complete as many rounds and reps as possible in 10 minutes of:

3 strict pull-ups

6 power snatch 95/65

9 double unders

post rounds and partial rounds to comments.

2 board press

5 sets x 5 reps, 3 minute send-off

speed bench (optional)

6 sets x 3 reps @ 50% w/ bands

post loads to comments.

practice:  pistols, l-sit hold

4 rounds for time:

run 400 meters

15 box jump 24/20

15 toes to bar

post times to comments.

practice clean progression:

6 rounds: 

front squat x 3

high hang clean x 3

clean deadlift x 3

full clean x 3

then,

10-8-6-4-2

deadlift (no bounce), 255/165 

hspu (option scale up with parallettes)

post times to comments.

speed squat

8 sets x 3 reps @ 60% 1rm w/ chain

then,

25 back extension

50 walking lunges

75 sit-ups

100 air squat

bench press

work up to and find new 1 rep max

post new pr's to comments.

For time:

run 400 meters

21 pull-ups

run 300 meters

15 pull-ups

run 200 meters

9 pull-ups

post times to comments.

back squat

10 sets x 1 rep on a 3 minute send-off

use a load of at least 85% of 1rm, post max load to comments.

speed bench

8 sets x 3 reps @ 60% 1rm

then,

3 rounds for time:

500 meter row

15 overhead squat 95/65

15 burpees

post times to comments.

speed squat

8 sets x 2 reps @ 55% 1rm w/ chain

then,

10-1

power clean 135/95

100 meter run

post times to comments.