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Wednesday 100310
Bench Press w/ Chain
5-3-1-1-1-1-1-1-1-1
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Josh Bunch
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24.210.255.xxx
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2010-03-11 12:30:04
Tom
Great job this weekend. You killed it.
Erin
Hope all is well and ur
back to 100% soon. Take care...jb
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Nat
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128.146.132.xxx
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2010-03-11 12:42:10
Finally got that 125# front squat, then up to 85# + 2 chains bench
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