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5 rounds:

15 deadlift (135/95)

12 hang power clean

9 front squat

6 overhead (press, push press or push jerk)

rest 3 minutes in between rounds.  keep the same weight on the bar for all movements.  post times to comments.

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Nat   |128.146.132.xxx |2010-03-04 09:54:15
3 rounds with 75#. Tough complex, worked more on solid reps than for time.
Tom   |24.95.36.xxx |2010-03-04 15:24:29
good work! notice it just says "5 rounds:"
Adam K     |96.239.153.xxx |2010-03-10 20:30:36
Looks like fun - I'll be trying this one out in the morning...
Adam K     |96.239.153.xxx |2010-03-11 07:15:46
Hoo boy... that was as bad as it looked!

95#: 1:30, 1:20, 1:24, 1:25,
1:35

Pukie didn't show up, but he sent Uncle Queasy to keep me company for a
while there.
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