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Speed Bench
6-8 sets x 3 reps @ 60% 1rm
then,
"Tabata This"
Perform 8 rounds of 20 seconds work, 10 seconds rest for each of the following:
air squat
pull-up
push-up
sit-up
row (calories)
complete all 8 rounds of one exercise before moving to the next. rest 1 minute in between exercises. your score is the sum of the lowest round for each exercise. compare to date is 091012.
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