warm-up/practice 3x:

front squat

high hang clean (full)

mid-thigh clean

clean deadlift

full clean

then,

clean (full)

1-1-1-1-1-1-1-1-1-1

then,

front squat

1 round, move as much weight as possible in no more than 20 repetitions.  post loads to comments.

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Nat   |128.146.132.xxx |2010-02-15 14:43:56 95# squat clean + 7 reps front squat with same weight. Reply | Quote 0   0

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