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"Fran"

21-15-9 reps of:

thrusters (95/65)

pull-ups

compare to date is 10/31/09.  post new pr's to comments.

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Nat   |128.146.132.xxx |2010-02-09 09:59:01
First time doing Fran Rx'd!! 11:28 yeah!
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Anonymous   |65.219.124.xxx |2010-02-10 06:48:57
That is awesome Nat! I did 50 lb thrusters and assisted pullups in 6:30
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