High Octane Fitness - Columbus, Ohio

Monday 100125

1. Complete as many rounds and reps as possible in 5 minutes of:

5 push press (95/65)

7 box jump (24/20)

9 sdhp (95/65)

2. rest 5 minutes

3. complete as many reps as possible in 5 minutes of:

double unders

add total reps from part 1 and part 2 for your score and post to comments.

Comments

Nat	\|128.146.132.xxx \|2010-01-25 11:39:20

64 (scaled reps) plus 57. yay, my double unders are coming along. Found it
very difficult to push myself hard today.

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