Dead Lift

work up to and attempt a new 1 rep max

then,

50 kettlebell swings

50 sit-ups

50 walking lunges

post new pr's to comments.

Comments

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Jacqui   |65.219.124.xxx |2010-01-15 08:51:40 200 lb deadlift - new PR! Reply | Quote 0   0

Nat   |128.146.132.xxx |2010-01-15 15:18:49 Awesome work Jacqui!! Reply | Quote 0   0

tom   |24.95.36.xxx |2010-01-15 18:15:53 congrats jacqui! Reply | Quote 0   0

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