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Snatch

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alternatively, work up to a heavy snatch balance or overhead squat single.  post loads to comments.

 

From january 2010
From january 2010
From january 2010
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Jacqui   |65.219.124.xxx |2010-01-12 07:23:33
Worked up to 70 lbs. I have done 75 lb once before but was working by myself
and didn't have bumper weights.

Tom, shout outs to speed lifts on the CF
Journal.
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