"DT"

five rounds for time of:

12 reps dead lift (155/105)

9 reps hang power clean (155/105)

6 reps push jerk (155/105)

scale loads as needed

post times and loads to comments.

"Helen"

3 rounds for time of:

400 meter run

12 pull-ups

21 kettlebell swings (53/35)

OR

Handstand "Helen"

3 rounds for time of:

400 meter run

12 hspu

21 kettlebell swings (53/35)

Post Times to Comments.

Front Squat

1-1-1-1-1-1-1

post loads to comments

3 rounds for time of:

50 push press (65/45)

40 walking lunges

30 sit-ups

20 high swings (70/53)

10 burpees

rest 2 minutes

For time:

10!

power snatch (95/65)

run 200 meters

"Eva"

5 rounds for time of:

800 meter run

30 kettlebell swings (70/53)

30 pull-ups

If this is your first attempt at Eva, scale swings/pull-ups to 20 reps and complete either 4 or 5 rounds.

Overhead Squat

1-1-1-1-1-1-1

from the great basin qualifier... 

5 rounds for time of:

7 dead lift (275/185)

30 air squats

7 hspu