Protein powder is one of the key nutritional foundations of weight lifters, bodybuilders, and athletes all around the world. It's the easiest and most convenient way to get as much protein as possible into our diets so that our muscles can recover from intense exercise. Click here.
One of the key tenets of an athlete's diet is that we must be getting approximately 30 to 50 grams of protein per meal, and we must be eating 5 to 6 meals per day. By taking in high levels of protein every 3 hours or so our bodies are able to remain in what's called an anabolic state, the state in which our bodies are optimized to grow.
Protein is of "prime importance" and in fact that's what protein means in the Greek from which the word is derived. Without enough protein in our diets our bodies can't grow. You can cut your fat intake and you can cut your carbohydrate intake but if you cut your protein intake your athletic performance will seriously suffer. That's why athletes everywhere rely on protein powder, especially when they're on the go. Read more.
Protein shakes with protein powder as the main ingredient are something that every bodybuilder and athlete is familiar with and consumes on a daily basis. Downing your protein powder has to become as routine as drinking a glass of water if an athlete is going to make good strength gains and have success in the gym. That's not to say that "real" food isn't important, it is, but it's just awfully hard to get enough protein relying on "food" protein sources, it's much easier to make a few simple protein shakes every day.
But, which protein powder is the best? Well, the gold standard is whey powder, which is derived from milk. It has the best bio-availability and to be honest tastes the best of all the protein powders. Egg protein powder is also good, but it's actually more expensive and doesn't mix as well as whey powder. Learn more.
If you're a vegetarian and you allow yourself dairy products then whey powder will be acceptable to you, however if you're a vegan, then there's hemp protein powder as well as pea protein powder. These make excellent substitutes for the vegan athlete.
Also, if you're allergic to dairy then using whey powder in your protein shakes is most likely a very bad idea. In this case, choosing egg powder is probably your best bet, as it's easily available and has good absorption. Soy protein powder is generally avoided as it's thought to be estrogenic, meaning that it raises estrogen levels and lowers testosterone levels. Definitely pass on soy as your protein powder of choice. Visit site to know more.